Physical inactivity and air pollution are linked to noncommunicable diseases (NCDs)—such as cardiovascular disease, diabetes, and certain cancers—a leading cause of death worldwide. Globally, nearly 1.8 billion adults lack sufficient physical activity, increasing their risk of developing these conditions. In many rapidly growing cities, heavy vehicle use contributes to both air pollution and sedentary lifestyles. In Kigali, Rwanda, streets are typically crowded with cars, minibus taxis, and motorcycles competing for limited road space. This contributes to congestion, poor air quality, and fewer opportunities for residents to walk or cycle. To address these challenges, Kigali joined the Partnership for Healthy Cities, a global network supporting cities in implementing policies to prevent NCDs and injuries. With city officials’ strong backing, Kigali launched its car-free day initiative in 2016. The program began as a once-a-month event and later expanded to take place twice a month across streets in four districts. A few other cities in Rwanda also started organizing their own car-free days. More than 10,000 residents typically participated in each event. On car-free Sundays, coaches led group warm-up sessions in which residents jog, cycle, skate, and participate in activities such as football/soccer and table tennis in the streets. The initiative also integrates preventive health services. The Ministry of Health offered screenings for high blood pressure and high blood sugar; and also provided education on other health issues including HIV prevention and breast cancer self-exams. Between 2016 and 2020, nearly 50,000 residents were screened for NCDs during these events, with about a quarter of participants found to have high blood pressure and others showing elevated blood sugar or obesity. Kigali’s car-free Sundays demonstrate how sustained political commitment and community participation can support healthier urban environments by promoting physical activity, reducing pollution, and expanding access to preventive health services.
SOURCE: Zano Kunene, and Zano Kunene. “A Breath of Fresh Air: How Kigali’s Car-Free Sundays Keep People Moving – Bhekisisa.” Bhekisisa, 21 Feb. 2025, http://bhekisisa.org/health-news-south-africa/2025-02-21-a-breath-of-fresh-air-how-kigalis-car-free-sundays-keep-people-moving/ . Accessed 15 Mar. 2026.
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